Exercise with Low Back Pain?

Downtown Tampa Chiropractor 33602

The Chiropractic patient knows best

If your pain increases with the activity, it is best to stop or hold off for a while. Unfortuanly other factors cloud the patients decision such as:

  • Need to work
  • Routine¬†physical¬†work out
  • Upcoming game

Some temporary home treatment includes:

  • Ice
  • Massage
  • Hot and cold alternative therapy for more chronic conditions

If the pain increases when you try to exercise, it is best to stop exercising for a few days before trying again.

Frequently modification of your routine is all that is needed.

You might think about an exercise which can take the load off your joints. Or do what you normally do but for less time or intensity.